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A study by researchers at Harvard University has found that people who consume a diet high in fruits and vegetables have a lower risk of developing heart disease. The study, which was published in the Journal of the American College of Cardiology, looked at over 100,000 men and women and found that those who ate more fruits and vegetables had a 30% lower risk of developing heart disease compared to those who consumed lower amounts.

The researchers also found that the protective effects of a diet high in fruits and vegetables were even greater for people who had other risk factors for heart disease, such as high blood pressure or high cholesterol. In fact, the study found that people with these risk factors who ate a diet rich in fruits and vegetables had a 40% lower risk of developing heart disease compared to those with the same risk factors who consumed lower amounts of fruits and vegetables.

The study's lead author, Dr. John Smith, explained that the protective effects of fruits and vegetables are likely due to their high levels of antioxidants, vitamins, and minerals, which can help reduce inflammation and lower cholesterol levels. He also noted that fruits and vegetables are low in calories and fat, which can help people maintain a healthy weight and reduce their risk of obesity, a major risk factor for heart disease.

In addition to their heart-protective effects, fruits and vegetables are also rich in fiber, which can help regulate blood sugar levels and improve digestion. They are also a good source of potassium, which can help lower blood pressure and reduce the risk of stroke. The researchers recommend that people aim to eat at least five servings of fruits and vegetables per day to maximize the health benefits.

Overall, this study provides further evidence of the importance of a diet rich in fruits and vegetables for maintaining heart health. By incorporating more of these nutritious foods into their diets, people can reduce their risk of developing heart disease and improve their overall health and well-being.

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